When Someone You Love Comes Out To You
In a world where we’re still learning to be more tolerant, more patient and more understanding of a person’s journey, it can still be a little surprising when someone…
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Burnout Syndrome
Burnout can happen to anyone but typically happens to those who are consistently exposed to high levels of stress. It is something that happens gradually, over time, and usually…
Are you in Denial?
Many of us have had experiences in our lives that have caused us emotional and psychological distress. One of the ways our brains cope with these experiences is through denial. We deny the negative impact these experiences …
Why is it so Difficult to Change?
Change can be a difficult and challenging experience. We hear people say how hard it is. We tell ourselves what a struggle it is and we end up believing it. However, it is something we desire and strive…
Have We Forgotten to First Love Ourselves?
February might be a short month but for some people, it feels a lot longer. Everywhere they go, they’re constantly plagued by giant red hearts…
Blue Monday
The concept of “Blue Monday” appears to have originated in 2005 when Cliff Arnall, a Welsh Psychologist suggested that this day is the saddest day of the year. Apparently, he came up with…
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Signs you Would Benefit from Starting Therapy
Making the decision to look for therapy is an important step for many. When someone decides to attend counselling or psychotherapy it is usually because…
Mental Health and Emotional Wellbeing in Ireland
As I sit to write this article it is World Mental Health Day, I can hear the birds chirping and chattering. They barge their way through the queue to get access to the bird-feeder. The smaller sparrows are…
