How to Cope with Christmas Loneliness
Christmas is seen as a time full of festive cheer and is advertised as a magical time full of joy, good times and quality time with family and friends. For those who don’t have family and friends around them…
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Christmas Family Drama
Andy Williams described it as ‘the most wonderful time of the year’. There are parties, presents, and people travelling home from all over the world. The streets are filled with festive songs, decorations, and…
Counselling or Psychotherapy?
The words Counselling and Psychotherapy are used interchangeably a lot and it can be confusing if you are seeking help or support for your mental health. Many therapists will describe themselves as…
Signs you Would Benefit from Starting Therapy
Making the decision to look for therapy is an important step for many. When someone decides to attend counselling or psychotherapy it is usually because…
Mental Health and Emotional Wellbeing in Ireland
As I sit to write this article it is World Mental Health Day, I can hear the birds chirping and chattering. They barge their way through the queue to get access to the bird-feeder. The smaller sparrows are…
Take the first step and book an appointment…
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